The loneliness epidemic in the UK is a huge problem. Over half of those over the age of 75 live alone which is some two million people.
Not that loneliness is just a problem of the elderly. As a church in Belfast we find that students, particularly those from overseas can be particularly lonely and isolated.
Jo Cox worked hard on the loneliness epidemic before her untimely death and now a minister for loneliness, Tracey Crouch, has been appointed.
It seems fairly certain that our individualistic society and loss of stable family structures have made the problem of loneliness far worse.
What are the effects of loneliness? All of us will experience loneliness at times. It has been estimated that the effects of chronic loneliness can be as bad as smoking fifteen cigarettes a day. It can affect our behaviour, leading for example to problems with drugs and alcohol, as well as affecting our hearts, hormones and immune systems.
Loneliness can a potent factor in depression and suicide, as well as leading to sleep loss, anxiety and paranoia.
THE LONELINESS EPIDEMIC
What can be done about it? Well the government initiative is welcome. Perhaps shutting down community resources and libraries needs more careful consideration. Having a funded strategy in place and working together with charities will help, and there is also much that can be done at the local level. In my previous work as a psychiatrist working with the elderly I spent a lot of time trying to encourage lonely and often vulnerable elderly people to join groups and clubs. The nature of the activity was not quite so important as just doing things with other people. And for those who are housebound, linking up willing volunteers with elderly persons can be a lifeline. We can, each one of us, become more alert to loneliness in our local areas. THE LONELY SOCIETY? report is a useful resource and MINDFUL OF THE LIGHT gives further information on mental health conditions that can be affected by the loneliness epidemic.
Recently my wife and I visited Christchurch, New Zealand and were sorry to see the state of the Cathedral in the centre which was badly damaged in the earthquake of 22nd Feb. 2011.
Many people struggle to understand such disasters and question whether God can be good if He allows such things to happen. Are there any answers?
It seems we live in a far from perfect world. The Apostle Paul met this full on when He said, ‘For we know that all creation has been groaning as in the pains of childbirth right up to this present time.’ (Romans 8 v22) Paul then goes on to add that we too groan in our bodies. How can we understand this groaning, when we also read that when God looked on everything he had made that it was ‘very good’? (Genesis1v31) Did anything happen to turn ‘very good’ into ‘groaning’. In the Bible we read that when sin entered the world order a curse was put on creation itself. Genesis 3 v17 says, ‘Cursed is the ground because of you’.
But what if science should show that earthquakes predated man? This is a more difficult question, but I suspect it may have to do with the presence of Lucifer, cast from God’s presence down to earth. There can be little doubt about the presence of evil in the world today. With the deaths of so many millions in the twentieth century as a result of Stalin, Hitler and many others who can seriously doubt it?
There are some other questions to debate.
Since we now know where the tectonic plates intersect, might it also be a good idea not to build cities there?
Not that all earthquakes necessarily cause harm. An earthquake announced the resurrection of the Lord Jesus Christ. Also, when we consider His authority over the storms at sea, then we can also begin to believe that we do not always have to be at the mercy of such phenomena. Jesus after quieting the storm rebukes His disciples for their lack of faith. Maybe this was a storm stirred up by evil powers to destroy Christ and His disciples! Whatever, the word of Christ quieted the storm and perhaps we who believe in Christ should rise up more strongly when we recognise the presence of evil, even in so- called natural phenomena.
In my book, FINDING THE YES IN THE MESS, I talk in more detail about ways we can move forward in understanding suffering and pain in our lives. Understanding more does help us to be more resilient. We were never promised a trouble free existence. It is also helpful to reflect on the immense suffering undergone by Christ Himself for us. This can help us see suffering in perspective. There is beauty too in seeing the ways Christ brought relief from suffering in the Gospel accounts, and we His followers can bring some of His healing into this needy and groaning world. And maybe we will find further ways of understanding earthquakes!
I feel honoured to be considered a parishioner of Clonard Monastery as described in the Belfast Telegraph article on Saturday 31st March 2018
NI CHRISTIANS UNITE FOR ANNUAL GOOD FRIDAY PROCESSIONS-news page 6
Not that strictly speaking, Clonard Monastery has parishioners anyway! However, I do feel honoured and privileged to be asked to carry the cross for this cross-community procession along the Falls Road and Shankill Road in Belfast. It was an opportunity to reflect on the power of the cross to bring us together, as well as a reminder of the wonderful work done by Father Gerry Reynolds (now sadly deceased) and Rev. Ken Newell and others in helping to bring cross-cultural understanding and friendship during THE TROUBLES.
I have always been made very welcome at Clonard Monastery. I have had the opportunity to lead prayers for them and they have kindly hosted my talks on MENTAL HEALTH ISSUES IN THE COMMUNITY.
As a non-Catholic what is it that I find so attractive about the Clonard Monastery community?
Firstly, I feel so honoured and welcomed by Clonard.
Secondly, I find a genuine humility in their strong desire to welcome those from other Christian traditions and a willingness to learn from them.
Thirdly, the PILGRIMS OF CHRISTIAN UNITY. This wonderful group of people go most Sundays as a group to sit in Protestant churches, just to be there as a witness to their strong desire to build bridges between different church traditions. What an example!
So, It was a privilege to be part of the
CLONARD MONASTERY GOOD FRIDAY PROCESSION
30th March 2017 – Picture by Matt Mackey / PressEye.com
Parishioner from Clonard Monastery in West Belfast walk along Clonard Street on Good Friday on the Falls/Shankill Walk.
They have also invited lots of people to attend my talks on mental health and there has always been a good crowd. The talks have been in two parts with discussion on a common mental health theme followed, after a tea break, by a discourse on how the Christian Faith can help. Talks on such subjects as Depression, Anxiety and Addictions have been warmly received and it has always been a pleasure to show how Psychiatry and The Christian Faith can be helpful in our understanding of these conditions. This approach can also be found in my book,
, MINDFUL OF THE LIGHT-PRACTICAL HELP AND SPIRITUAL HOPE FOR MENTAL HEALTH
Of course, exercise is very helpful for mental health, so there are several benefits from the CLONARD MONASTERY GOOD FRIDAY PROCESSION
A survey carried out by the Prince’s Trust was reported on today in the Belfast Telegraph..
It reports that 44 percent of young people say they have had a mental health problem.
Stress was very high affecting 68 per cent.
Anxiety was very common and 60 per cent said that they always or commonly felt anxious.
Feelings of hopelessness were present in almost a third .
Mark H Durkan SDLP health spokesman said that he was “shocked but not surprised by the findings.”
He also emphasised mental health education and the importance of developing resilience. He mentioned the need for further resources.
The Belfast Telegraph article goes on to discuss the need for young people with mental health problems in Northern Ireland to have clear aims and objectives in life, as well as job opportunities. Eleven percent of young people are not in employment, education or training.
Mr Stace, UK Chief Executive at The Prince’s Trust, said that alarm bells should ring because so many young people in Northern Ireland and across the UK feel more despondent about their emotional health than ever before.
HELPING YOUNG PEOPLE IN NORTHERN IRELAND WITH MENTAL HEALTH PROBLEMS
(I love this cut glass called ‘Hands of Love’. It was given to me by a Charlie McGarry and the staff at Rosemount House. It is a reminder that our attitudes are very important. As we seek to help we will need to have ‘Hands of Love’)
I was speaking, with others, recently at a seminar on mental health in young people at St Mark’s church Dublin. I mentioned the importance of mental health education and we discussed resilience. The church and mental health professionals need to work together on mental health issues. Too often psychiatrists have sided with Freud who thought that God was an illusion.
On the other hand the church has often not understood mental illness well and has sometimes taught that mental illness is a result of lack of spirituality, or sin, or some other cause, thus loading the individual with guilt on top of the mental health problem.
There is however good evidence that religious practice is protective of mental health and Harold Koenig, one of the key leaders in this field, will shortly be speaking at a conference on Theology, Spirituality and Mental Health on May 12th in Belfast, and the details are under my ‘Talks’ blog on this website.
For my own part, as a retired psychiatrist and Christian Pastor, I have been doing talks for the general public on mental health issues and how faith can help.
My book,’ Mindful of the Light-practical hope and spiritual help for mental health,’ is a synopsis of some of the talks I have been doing. For example, I have a chapter on Anxiety and a corresponding chapter on Spiritual Help in Anxiety.
Spiritual help, as well as help from mental health professionals, teachers and others should be on the agenda to help the young people of Northern Ireland with mental health problems.
Conference at QUB: Theology, Spirituality and Mental Health
12TH MAY GREAT HALL, QUEENS UNIVERSITY BELFAST
I HAVE BEEN ASKED TO ADERTISE THIS EVENT AND AM HAPPY TO DO SO. I WILL BE ATTENDING
The core purpose
This one-day interdisciplinary conference on spirituality, theology and mental health with two of the worldwide leaders (Prof. Harold Koenig and Prof. Chris Cook) in the field will provide delegates with an opportunity to consider how innovations can emerge through a visionary, interdisciplinary focus.
Keynote Speaker Profiles
Prof. Harold Koenig
In brief, Prof. Koenig is Director of the Center for Spirituality, Theology and Health at Duke University Medical Center, and has published extensively in the fields of mental health, geriatrics, and religion, with over 500 scientific peer-reviewed publications and book chapters and nearly 50 books in print or preparation. Prof. Koenig has given testimony before the U.S. Senate (1998) and U.S. House of Representatives (2008) concerning the benefits of religion and spirituality on public health. His latest books are a series on religion and mental health (Catholic Christianity, Protestant Christianity, Judaism, Islam, Hinduism, and Buddhism).
Prof. Chris Cook
In brief, Prof. Cook is Director of the Project for Spirituality, Theology & Health in Durham. This project was collaborative between the Department of Theology & Religion and the School of Medicine, Pharmacy & Health (until the recent move of SMPH to Newcastle. Prof. Cook is also an honorary consultant psychiatrist with Tees, Esk & Wear Valleys NHS Foundation Trust, President of the British Association for the Study of Spirituality and an Executive Editor of the Journal for the Study of Spirituality and was Chair of the Executive Committee of the Special Interest Group in Spirituality & Psychiatry at the Royal College of Psychiatrists from 2009-2013. Similarly, like Prof. Koenig; Prof. Cook has published extensively in peer-reviewed publications, books and book chapters.
In recent decades, worldwide academic and public consciousness regarding the relevance of spirituality and religion to health issues has increased. The World Psychiatric Association and The Royal College of Psychiatrists’ Special Interest Group on Spirituality affirmed a need for more research on both religion and spirituality in mental health (Cook, 2016). This area is still in early stages and is primarily focused on two areas: first, the training of mental health care professionals to increase their sensitivity to spiritual needs and religious orientation. Second, co-opting faith-based organisations and their clergy to support mental health programmes. However, in NI there is notable reluctance to engage with religion and spirituality in mental health, consequently, such engagement is significantly under-examined within research and policy despite greater recognition and increasing empirical evidence supporting its use (Carlisle, 2016).
• Provide insightful training: for those involved in pastoral counselling in churches (including clergy, pastoral carers, youth workers and counsellors), those involved in specialist areas of mental health (including psychiatrists, psychologists, psychotherapists, social workers) and those in academia (including lecturers, researchers and students).
• Inspire delegates to form a Spirituality and Mental Health Research Forum in Northern Ireland.
• Encourage cross-pollination and creative endeavours in Psychiatry, Psychology, Social Science, Nursing and Theology.
• Open conversations on spiritual and religious psychopathology in mental health and discuss opposing and supporting perspectives.
• Cultivate opportunities for ecumenical, multifaceted, rich interdisciplinary research and training.
• Learn from the advances in the area of spirituality and mental health in Durham University and Duke University.
• Provide an opportunity for delegates to think more innovatively about interdisciplinary approaches.
9.15am – Registration
9.45am -Welcome and introduction of speakers — Prof. Drew Gibson
10.00am -Religion, spirituality and mental health: The role of faith communities — Prof. Harold Koenig
11.00am – Coffee Break
(Union Theological College)
11.20am -Narrative in psychiatry, theology and spirituality — Prof. Chris Cook
12.15pm -Spirituality and Health: From the Patient’s Viewpoint — Mrs Charmin Koenig
12.45pm -Thanks and instructions for lunch — Prof. Drew Gibson
12.45-2.00pm – Lunch
2.00pm – Welcome back, instructions for workshops and reminders to pick up CPD certificates –
Ms Carolyn Blair
2.10pm -Workshop (Session 1) – Choose from one of the following:
Religious psychopathology: The prevalence of religious content of delusions and voice hearing-
Prof. Chris Cook
Spirituality in patient care: Applications in clinical practice- – Prof. Harold Koenig
The Spiritual Challenges of Wife, Mother and Church Member — Mrs Charmin Koenig
Spirituality and Mental Health in Pastoral Care — Prof. Drew Gibson
3.00pm – Coffee break (Union Theological College)
3.20pm Workshop (Session 2) – Choose from one of the following:
Transcendence, Immanence, and Mental Health — Prof. Chris Cook
What Academic Researchers Need to Know: The Spouse’s Perspective — Mrs Charmin Koenig
Obtaining funding for studies on religion, spirituality and mental health and publishing a research paper —
Prof. Harold Koenig
4.00pm Closing thanks — Prof Drew Gibson
It will be open to all but will be most useful for those involved in specialist areas of mental health (including psychiatrists, psychologists, psychotherapists, social workers) and those in academia (including lecturers, researchers and students) and involved in pastoral counselling in churches (including clergy, pastoral carers, youth workers and counsellors).
Name: Carolyn Blair
Bridges of despair can become bridges of hope. The story of Kevin Hines is most illuminating. He was diagnosed with bipolar affective disorder at the age of 17.
He felt alone and without hope.. When aged 19 he could feel nothing but intense emotional pain and after leaving a suicide note decided to jump off the Golden Gate Bridge in San Francisco.
In an article entitled, Hey kid are you O.K? -a story of suicide survived (Advances in Psychiatric Treatment 2013 vol 19, 292-294) he gives a deeply moving account of his survival from suicide.
As soon as he jumped off the bridge, in the 7-8 seconds it took to hit the water, he cried out to God saying, ‘God I don’t want to die ,please save me.’
In answer to his cry , a sea lion nudged him to the surface until the rescue boat arrived and his life was spared. Kevin now travels widely talking of his experiences and also emphasising the need for structure in our lives as a way of helping our mental health. He also says that if anyone had asked him before he jumped if he was O.K. then he probably would have told them the whole story and would not have jumped.
The bridge of despair became a bridge of hope.
Intense suicidal thoughts may be short – lived. Rescue teams on the Golden Gate Bridge have helped many at the point of suicide. A twenty five year survey showed that ninety percent of those who were saved by the teams never died by suicide. Rescue teams and barriers on bridges are certainly helpful.
Suicide is a big problem where I am writing from in Belfast, as I mentioned in my last article.
The work of Professor Patricia Casey (Psychiatrist from Dublin) shows that those who practise a religious faith have a lower rate of suicide.
So how does this work?
In reflecting on the Easter story we can remind ourselves of several things.
Firstly, in the death of Jesus Christ we can see that we are each very loved and very special, as He carries away the burden of our sin and proclaims the availability of forgiveness for us.
Secondly, in His resurrection we can see His power to give us new life, if we will receive Him. To truly receive Him into our lives is to enter true life. (Gospel of St. John chapte1 v12)
So the cross and the resurrection become a bridge of hope for our lives and a way of reconnecting our lives with God.
In my book, Mindful of the Light-practical help and spiritual hope for mental health, I discuss several mental health topics and how the Christian Faith can help us in these areas, as well as discussing the role of medication and other forms of treatment.
Bridges of despair can become bridges of hope.
Suicides among teenagers in Belfast are a big problem. It is a huge tragedy when a teenager takes their own lives. Northern Ireland has had the largest suicide rate in the UK for the last few years. In West Belfast in 2015 the suicide rate doubled in young people from the previous year. What are the special problems faced by young people?
Many teenagers have been struggling with low mood and anxiety. Cyber bullying can increase suicidal thoughts and behaviour. Drugs and alcohol add to the problems. Between one third and one half of all suicides involve alcohol. Removal of normal inhibitions can follow alcohol and drug abuse. The actual suicide is often impulsive following a stressful event. Many will have made a previous suicidal attempt. Suicide can be precipitated by news of another person’s suicide.
Chrissy Our Youth Worker
TALKS ON OVERCOMING SUICIDAL THOUGHTS
I frequently do talks on overcoming suicidal thoughts. In these talks I mention that intense suicidal thoughts may be short lived. For example, when barriers were erected on the Clifton Suspension Bridge, the suicide rate dropped by fifty percent but those people whose lives were saved did not actually end their own lives. Often a person does not actually want to die but cannot face the intensity of the struggles that they are going through. Connecting with a young person going through a crisis is often the first step and there are many initiatives being taken here. It is important to recognise red-flag signs of possible impending suicide and also look at ways of keeping a person safe. I talk about these in my book Mindful of the Light-practical help and spiritual hope for Mental Health
There has been much research to show that those who regularly practice a religious faith have lower suicide rates than those who do not and I will hope to discuss this in a future article. The church I belong to (Every Nation Church Belfast) is keen to reach out to teenagers. Building resilience in the lives of young people and helping them connect to a religious basis for life can be important factors in helping to prevent TEENAGE SUICIDES IN BELFAST.
Grow exists ‘To enable people with mental health conditions or illness to take their responsible and caring place in society’.
I am delighted to have been invited to their meeting tomorrow evening (Tuesday 27th Feb 2018) hosted by Clonard Monastery, Belfast BT13 2 RL at 7-30 pm in the conference room. The program will commence with an introductory talk on GROW-what it is how it works and who it is for. Then I will give a talk on Anxiety and Stress Management followed by questions. After a tea break I will give a further short talk on Spiritual issues relating to anxiety.
Snowdrops growing on our front lawn.
I have enjoyed speaking at GROW events before in Dundalk and Letterkenny and am looking forward to this event. They have many stories of those who have been helped through their weekly support and twelve step programs and they seek to provide a caring and sharing community.
I hope you will be able to support this initiative of GROW IN NORTHERN IRELAND
On Friday evening 23rd February I will be giving talks in King’s Church Catford.
Themes will be-
What is Depression and What treatments are available?
-Finding God in Depression
Many people struggle with depression and often do not understand what they are going through. What causes it and how can it be treated?
Are there spiritual aspects to Depression? How can God help us in stormy times?
All are welcome 7pm. There will be a tea break in the middle. Sessions are free
So welcome to Mental Health talks at King’s Church Catford
Mental Health is a big problem for many people. Around one in four people will need treatment for a mental health issue at some stage in their lives. Those struggling with depression, anxiety or addictions often wish they could obtain clear and relevant information and ask questions about what deeply bothers them. Also, carers, professionals and community leaders often wish they understood these problems better, so they can offer practical advice and help to those who may be suffering.
Dr. Stephen Critchlow, a retired psychiatrist, and author of the book, Mindful of the Light-practical help and spiritual hope for Mental Health is coming to Manchester to lead a series of three talks on mental health issues.
MENTAL HEALTH TALKS IN SALE
These talks will be in THE LIFE CENTRE 235 Washway Road, Sale M33 4BP on Friday 16th Feb (7-30-9-30pm) and Saturday 17th Feb (9-30-1-00pm).
Topics will be on Friday, Anxiety and Stress Management, and on Saturday, Understanding Addictions, and What is Depression and what treatments are available?
Each of the mental health talks in Sale is in two parts. First, there is a presentation of the subject with questions. Then following a short break there is an optional spiritual reflection on the topic concerned. Entrance is free but a small donation is appreciated. All are welcome.
These talks have been held in many towns and cities in the UK and Ireland, and have been much appreciated by the many who have attended previously. Registration is encouraged in advance on Eventbrite for these mental health talks in Sale.